Final Push....and bad shoulder continues...

Tomorrow will mark a pivotal point in training and the countdown, less than 4 weeks to go. I have been sidelined the last several days with a very strange flu bug, but I'm thankful that it really only lasted a couple of days. So I am back at the gym tomorrow with massive training of all disciplines. My shoulder is still injured, but not sure how or why. I know its annoying however. Need to work on getting the cardio up and sharper on the technique!!! I have to give a shout out to my trainers that have been putting up with me during this time, namely Steve Kinnison! Brad Hatfield! Massi Negrillo! And Freddie Cuevas! Thanks guys :-)